Luckily i havent caught Covid during pandemic so i thank good fortune and vaccinations for it.
Except for the inflammed joints that gives aches on knees and fingers,its part of wear n tear of aging body so use analgesic cream n massage to relieve stiffness.My zumba dance will go on as it keeps me young at heart but i lessen duration and intensity.Dance at my own pace and rhythm.i love to swim as warm water relieves joint stiffness and im so free like a fish in the water.
So health is good fortune.at this stage in life,
Appreciate simple things like a good nites sleep or a delicious meal or tea with friends.
If you bear grudges in your heart,you will endure more heartaches but if you have gratitude in your heart,good fortune will smile for you.
Have a good weekend and enjoy peace and harmony in life.Be kind ,whereever you are
Learned from Ulrich to type Dear future self to see what pops up
Dear future self
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