Light meal

slower metabolic rate so i eat lighter meals.cant stomach the mixed rice of 2 vegetables,1 meat dish n 1 soup for dinneri cook indian muslim noodles mee mamak goreng with fishball,crab stick,chicken cube,sawi,cabbage,

tomago,hardtaufu in a sambal cum soyasauce n tinge of tamarind paste.sprinkle woth crushed peanut ncoriander.lunch is mixed fruit salad,yakult n acup of soya,tiger milk mushroom,oat,rye.